Comprehensive programs designed for every body, every level, and every wellness goal.
Choose the package that fits your practice and schedule. All sessions include expert instruction and a welcoming community.
Traditional mat-based practice
Experience the foundation of yoga with traditional mat-based postures, breathing techniques, and meditation. Perfect for all levels, this class focuses on building strength, and flexibility. Each session includes warm-up, sun salutations, standing and seated postures, and relaxation.
Suspended hammock practice
Aerial yoga combines traditional yoga poses with the support of a silk hammock, allowing for deeper stretches, spinal decompression, and fun inversions. The hammock supports your body weight, making challenging poses more accessible while building upper body and core strength.
Therapeutic & restorative
Specialized therapeutic yoga designed for specific physical conditions and promote healing. This practice uses modified poses, props, and breathwork to support recovery from injuries, manage chronic pain, and improve mobility. Ideal for those with physical limitations or seeking stress relief through gentle movement.
Safe practice for expecting mothers
Specially designed for pregnant women, this nurturing class focuses on safe poses that support your changing body throughout pregnancy. Practice gentle stretches, strengthening exercises for labor preparation, breathing techniques, and relaxation.
Core-focused mat exercises
Classical Pilates mat work focusing on core strength, stability, and controlled movement. This class emphasizes exercises that engage your core muscles while improving posture, flexibility, and body awareness. Using body weight and props, building long, lean muscles and strength.
Practice without limits
The ultimate flexibility for dedicated practitioners. Enjoy unlimited access to all mat-based classes including Yoga Mat, Aerial Yoga, and Pilates Mat. Perfect for those who want to practice ,and try different class styles multiple times per week.
Includes: Yoga Mat, Aerial Yoga & Pilates Mat
Private and group sessions with complete Pilates equipment. All sessions guided by certified instructors.
Reformer · Tower · Chair · Spine Corrector · Ladder Barrel
Personalized one-on-one or small group Pilates sessions using the full range of classical equipment. Your instructor designs a custom program targeting your specific goals, whether that's rehabilitation, athletic performance, posture correction, or overall fitness. Work on the Reformer for resistance training, Tower for vertical challenges, Chair for functional strength, and specialty equipment for spinal health and flexibility.
Premium apparatus training
Train on the Cadillac, which includes premium equipment features a raised mat platform with a four-poster frame, springs, bars, and straps, allowing for an extensive range of exercises. Excellent for therapeutic work, spinal articulation, deep core conditioning, and advanced challenges. The Cadillac's support makes it ideal for rehabilitation while offering endless progression for advanced practitioners.
Cadillac & Reformer Combination
Get the best of both worlds with our combination package. Alternate between Reformer sessions and Cadillac sessions. This balanced approach provides variety in your training, addresses different movement patterns, and keeps your practice engaging.
Tower · Chair · Spine Corrector · Ladder Barrel
Focused training on specialty Pilates equipment designed specifically for posture correction, spinal alignment, and functional movement. The Tower builds vertical strength against gravity, the Chair challenges balance and unilateral control, the Spine Corrector promotes healthy spinal curves, and the Ladder Barrel enhances flexibility and back extension. Perfect for desk workers, those with postural imbalances, or anyone seeking to move with better alignment.
Small group equipment training
Experience the transformative power of the Pilates Reformer in our small group classes (maximum 6-8 participants). The Reformer uses a sliding carriage with adjustable springs to provide resistance training that lengthens and strengthens muscles simultaneously. Group energy motivates while personalized attention from instructors ensures proper form.
Professional yoga and pilates teacher training programs guided by certified instructors. Transform your passion into a career with comprehensive certification courses that cover anatomy, teaching methodology, hands-on practice, and business skills. Our programs meet international standards and prepare you to teach with confidence and authenticity.
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